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COPD Canada Patients Network
What is COPD?
Chronic Obstructive Pulmonary Disease
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Click on the images on the right hand side of your screen to check out the new exercises you can do in your own home without having to buy expensive equipment & still stay fit for life.
The Health News section below is updated as it happens according to CBC.
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Walking: Part one
Get started walking in your own living room with this workout by Leslie Sansome.
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Chair Workout:
Stretch and strengthen from top to toe with this chair-based routine from trainer Joel Harper.
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Chi-Gong (Qigong): An introduction
Improve energy, balance, and strength with the ancient practice of chi-gong.
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You: Being beautiful
Become stronger and more beautiful with trainer
Joel Harper's resistance workout.
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